Easy Chair Exercise at Hubbard Hall

Let’s be honest—exercise isn’t everyone’s favorite thing. Some of us love it, but many of us avoid it until our bodies remind us just how much we need it. That’s why we’re excited to bring Easy Chair Exercise right here to Hubbard Hall.

This program is designed for those who need movement but want something gentle, safe, and doable. You don’t need fancy workout clothes, and you don’t need to be in perfect shape. All you need is a sturdy chair, comfortable shoes, and the willingness to give it a try.

What to Expect

• Short & Sweet: Workouts last just 10–20 minutes.

• Low Pressure: You can stop or slow down at any time.

• Follow Along: We’ll use a video instructor on the screen—simply watch and move at your own pace.

• Come Late? No Problem: Just slip into a chair and join in. Everyone’s focused on the screen, so you won’t feel like you’re interrupting.

Why Join?

Easy Chair Exercise helps with:

• Improving balance

• Relieving arthritis and joint pain

• Supporting healthy weight loss

• Boosting energy and circulation

• Feeling better overall

Encouragement, Not Performance

This isn’t a social event, and it’s not about keeping up with anyone else. It’s about encouraging each other by simply showing up and moving together. A quick hello is welcome, but the real focus is on the exercise.

Optional Text Reminders

If you’d like a friendly nudge before class, you can sign up to receive a text reminder. All we need is your name and phone number—that’s it. No emails, no extras, just a simple reminder that it’s time to move.

Ready to feel better, one chair at a time?
Join us for Easy Chair Exercise at Hubbard Hall. Come as you are, move at your own pace, and discover how even the smallest steps can make a big difference.